Description
Fish ambulthiyal is a typical Sri Lankan meal that consists of firm white fish, such as seabass or cod, cooked in a sour and spicy sauce prepared with goraka (garcinia cambogia), black pepper, and chili peppers. Typically, the fish is chopped into 1-inch pieces and coated in the spice mixture before being fried in oil. The curry is then boiled for a few minutes, or until the fish is well cooked.
The flavor of fish ambulthiyal is distinct and rich. The goraka imparts a sour flavor to the curry, while the black pepper and chili peppers offer spice. The fish is flaky and delicate, and the curry sauce is rich and fragrant.
Fish ambulthiyal is a popular dish in Sri Lanka and is often served at special occasions or festivals. It is also becoming increasingly popular in other parts of the world as people become more aware of its unique flavor.
Here are some of the health benefits of fish ambulthiyal:
- It is a good source of protein, which is essential for building and repairing tissues.
- It is low in fat and calories, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.
- The goraka in the curry is a good source of vitamin C, which is important for the immune system.
- The chili peppers in the curry can help to boost metabolism and improve digestion.
If you are looking for a delicious and healthy dish to try, I highly recommend fish ambulthiyal. It is a unique and flavorful dish that is sure to please everyone at the table.
