Description
In Sri Lanka, papaya is a popular fruit. It is called as “pazham” in Tamil and “paapa” in Sinhala. Papayas are cultivated across Sri Lanka and are accessible all year.
Papayas are high in vitamin C and A, as well as fiber. They are also high in antioxidants. Papayas are generally oval in form and have yellow skin. The flesh of the papaya is orange or pink and has a sweet and creamy flavor. Papayas may be eaten fresh or used in a number of cuisines such as smoothies, drinks, salads, and desserts.
In Sri Lanka, papayas are often used in traditional medicine. They are believed to have a number of health benefits, including:
- Digestive health: Papayas contain papain, an enzyme that can help to break down proteins. This can be helpful for people who have difficulty digesting meat or other protein-rich foods.
- Heart health: Papayas contain compounds that may help to boost heart health. These compounds may help to lower cholesterol levels and reduce the risk of heart disease.
- Immunity: Papayas contain vitamin C, which is an important nutrient for the immune system. Vitamin C helps the body fight off infection and disease.
- Cancer: Papayas contain antioxidants that can help to protect the body from damage caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of cancer.
- Pregnancy: Papayas are a good source of folate, which is an important nutrient for pregnant women. Folate helps to prevent birth defects.
Papayas are a tasty and healthy fruit that people of all ages love in Sri Lanka. They are high in vitamins, minerals, and antioxidants and can provide a number of health advantages.
