Description
Polos achcharuwa is an unripe jackfruit pickle prepared with chili peppers, lime juice, and spices. It is vegan and gluten-free, as well as low in fat and calories. Polos achcharuwa has a lot of fiber, vitamin C, and potassium.
“Polos achcharuwa” roughly translates as “baby jackfruit pickle” in Sinhala. The meal is produced by shredding unripe jackfruit and storing it in a jar with chili peppers, lime juice, and spices for several days or weeks. The pickle grows more delicious the longer it sits.
Polos achcharuwa tastes sour and spicy. The lime juice adds a sour flavor to the pickle, while the chili peppers add heat. The jackfruit provides sweetness and umami taste.
Polos achcharuwa is a famous Sri Lankan dish that is frequently served as a side dish with rice or roti. It’s also used as a condiment to season other foods like curries and salads.
Here are some of the health benefits of polos achcharuwa:
- It is a good source of dietary fiber, which is essential for digestive health.
- It is low in fat and calories, making it a healthy option for people who are trying to lose weight or maintain a healthy weight.
- The lime juice in the pickle is a good source of vitamin C, which is important for the immune system.
- The chili peppers in the pickle can help to boost metabolism and improve digestion.
If you are looking for a delicious and healthy pickle to try, I highly recommend polos achcharuwa. It is a unique and flavorful dish that is sure to please everyone at the table.
Here are some tips for making polos achcharuwa:
- Use fresh, unripe jackfruit for the best flavor.
- Use a good quality lime juice.
- Add the spices to your liking. If you like a spicier pickle, add more chili peppers.
- Let the pickle sit for at least 3 days before serving. The longer it sits, the more flavorful it will become.
